February 15, 2019

When making lifestyle changes that are not consistent with what we see going on around us, we find this very hard!   But - its not about your will power; instead, it's your mirror neurons firing.

December 16, 2018

The holidays present numerous challenges for us all. Here are two stories of individuals who have reversed their diabetes through hard work. They have successfully made lifestyle and habit changes, and along the way, also changed their mindset.

August 17, 2018

Tricia has lost over 120 lbs and continues to work hard every day. This story is about how getting in to a new car became her motivation.

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Timing is (almost) everything!

August 17, 2018

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3711 NE 45th St
Seattle, WA 98105

Tel: 206-414-9992

Fax: 206-528-6132

Polly Halpern