February 15, 2019

When making lifestyle changes that are not consistent with what we see going on around us, we find this very hard!   But - its not about your will power; instead, it's your mirror neurons firing.

November 13, 2018

Loss of mental acuity is a greater fear than any other in our life: more than cancer or heart disease, more than blindness.   And that fear is often compounded because there has not been anything we could do about it.   Until just very recently.

March 15, 2018

I am not alone when I say that one my biggest fears as I age is developing dementia.    When talking to my friends, they all same the same thing.  We can confront the increasing risks of cancers, heart disease and pretty much everything, but the idea that makes us most...

January 15, 2018

Remember the Biggest Loser? This is the show where the participants took part in an extremely vigorous exercise program while at the same time followed a severe calorie-restricted diet and all lost lots of weight. Yes, they did lose a ton of weight; but ...

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Timing is (almost) everything!

August 17, 2018

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3711 NE 45th St
Seattle, WA 98105

Tel: 206-414-9992

Fax: 206-528-6132

Polly Halpern