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Keto pesto chicken casserole with feta cheese and olives

January 18, 2018

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Give it a go. Your taste buds will thank you!

 

Makes 4 servings

7g Carbs per serving

15-30 minutes

 

From our friends at the Diet Doctor

 

Ingredients:


1½ lbs chicken thighs or chicken breasts

2 oz. butter, for frying

3 oz. red pesto or green pesto

1½ cups heavy whipping cream

8 tablespoons pitted olives

8 oz. feta cheese, diced

1 garlic clove, nely chopped salt and pepper


For serving

5 1 ⁄3 oz. leafy greens

4 tablespoons olive oil sea salt and ground black pepper


Instructions:

  1. Preheat the oven to 400°F

  2. Cut the chicken thighs or lets into pieces. Season with salt and pepper and fry in 2 butter until golden brown.

  3. Mix pesto and heavy cream in a bowl.

  4. Place the fried chicken pieces in a baking dish together with olives, feta cheese 4 and garlic. Add the pesto.

  5. Bake in oven for 20-30 minutes, until the dish turns bubbly and light brown 5 around the edges.

     

     

     

     

     

     

     

     

     

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Polly Halpern