Timing is (almost) everything!
For those of you who have seen me in clinic, you know that a topic near and dear to my heart and can be a powerful tool in improving our hea
A Dose of Inspiration
Tricia has lost over 120 lbs and continues to work hard every day. This story is about how getting in to a new car became her motivation.
Low-carb beef burrito with Pico de Gallo
Low-carb Beef Burrito recipe, with tasty Pico de Gallo
