Maybe it's not all about Will Power
When making lifestyle changes that are not consistent with what we see going on around us, we find this very hard! But - its not about you
Hope not Fear: Ending Alzheimer’s
Loss of mental acuity is a greater fear than any other in our life: more than cancer or heart disease, more than blindness. And that fear
How Not to Lose Your Mind
I am not alone when I say that one my biggest fears as I age is developing dementia. When talking to my friends, they all same the...
The Science of Metabolism
Remember the Biggest Loser? This is the show where the participants took part in an extremely vigorous exercise program while at the same t