Polly Halpern

I am 73 years old and, until 3 years ago, had tried just about every program that came out to reduce weight. I remember going on my first...

This is an inspirational story from a determined guy who refuses to give up. A great reminder that it's not about whether you fall down...

Meet Albert. He's a type 2 diabetes patient who has lost over 20 lbs. in six weeks and went from 185 units of insulin to zero. His A1C...

When making lifestyle changes that are not consistent with what we see going on around us, we find this very hard!   But - its not about you

The holidays present numerous challenges for us all. Here are two stories of individuals who have reversed their diabetes through hard work.

Loss of mental acuity is a greater fear than any other in our life: more than cancer or heart disease, more than blindness.   And that fear

For those of you who have seen me in clinic, you know that a topic near and dear to my heart and can be a powerful tool in improving our hea

Tricia has lost over 120 lbs and continues to work hard every day. This story is about how getting in to a new car became her motivation.

Low-carb Beef Burrito recipe, with tasty Pico de Gallo

I am not alone when I say that one my biggest fears as I age is developing dementia. When talking to my friends, they all same the...